Time to boost your Immunity

Time to boost your Immunity

World Immunization Week is celebrated across the world in the last week of April, that is from 24th-30th to raise awareness about the importance of vaccines and the significant role they play in maintaining our health from hazardous diseases. So, we're in the week of World Immunization Week! The theme for this week is, 'The Big Catch-Up!' 

To start with, we all know the impact of Covid19, where almost everyone got affected, suffered, and tried numerous ways to build our immunity. This one scenario sums up the importance of IMMUNITY! 

Well, you might have seen children and even adults suffering from diseases, and some individuals might be cured now just by getting timely jabs that help them build strong immunity. These vaccines play a life-saving role in saving people with these powerful medications. Immunization is one of the most effective ways to protect individuals and communities from infectious diseases. Vaccines have been proven to prevent many life-threatening illnesses, such as measles, polio, and tetanus, which once claimed many lives. They also help reduce the spread of infectious diseases and their associated economic burden on individuals and communities. Immunization saves lives and is an essential component of public health. 

In addition to vaccines, maintaining good health by consuming green leafy vegetables, and nutritious fruits will add surplus immunity to combat specific diseases and infections. They provide essential nutrients, vitamins, and minerals that the body needs to function correctly. We all know fruits and vegetables are rich in antioxidants, which help protect the body from damage caused by harmful substances known as free radicals. Eating a variety of fruits and vegetables every day can help prevent chronic diseases, such as heart disease, stroke, and even cancer.

However, many people around the world do not have access to nutritious foods. In some regions, fresh fruits and vegetables may be expensive or demanding to obtain. In other areas, people may not have the understanding or skills to grow or prepare these foods. As a result, many individuals may not receive the essential nutrients they need to maintain good health.

Know some of the life-saving immunity sources we can gain naturally from our daily foods:

P.S.: Never say no to any of the fruits and veggies you come across! 


Eating an apple daily keeps the doctor away- this is something we all would have listened to numerous times. But even though we might fail and be unable to follow it. Now, try this apple oats recipe that will boost your immunity deliciously! 


Apples are rich in Vitamin C and are packed with enormous benefits which will blow your mind for sure. Can you believe that this magical fruit can even clear your respiratory problems and combat cancer-causing cells? Doesn't that sound amazing? Yes, an apple can be also named -The Powerful Grenade :p

Yes, an apple has around 100 calories!!! 

Know more about the other superfoods that can help you boost your immunity! 

Almonds- These cute dome-shaped nuts are packed with a high source of vitamin E where they also get hold of iron, manganese, protein, and other healthy fats. These can be eaten daily in various dishes. And they're responsible for the healthy growth of children. 

Berries- You can consume strawberries, blueberries, cranberries, gooseberries, and raspberries, as all these fruits are not just sources of various colors, but are packed with stunning sources of nutrients. Taking these berries in a balanced diet helps us build our immune system naturally. 

Other sources of nutrients you can devour are Yogurt, fish, seeds, green leafy vegetables, spinach, etc.,

Check out the below recipes that you can prepare for your immunity. 

1. Sprouts Salad: https://www.cookdtv.com/recipes/sprout-salad

2. Wheat and oats utthappam: https://www.cookdtv.com/recipes/wheat-and-oats-utthappam

3. Healthy chickpea salad: https://www.cookdtv.com/recipes/healthy-chickpea-salad

4. Broccoli Basics: https://videopress.com/v/Fg1nM0fU

This is where immunization and nutrition intersect. Immunization can help protect individuals from infectious diseases, but a healthy diet is also essential for maintaining a strong immune system. Without proper nutrition, the body may not be able to ascend an effective immune response to fight against infections. Therefore, it is crucial to ensure that individuals have access to nutritious foods to support their overall health and immune system.

In conclusion, World Immunization Week is an important reminder, and the vital role vaccines play in protecting individuals and communities from infectious diseases. However, it is also crucial to recognize the importance of a healthy diet in maintaining good health and a strong immune system. By ensuring that everyone has access to nutritious foods, we can help improve the health and well-being of individuals and communities worldwide. Let us all work together to promote immunization and good nutrition for a healthier world.

Reach out to your doctor and get your vaccines at the earliest. Let's all stand together in boosting the habit of getting vaccines and maintaining our health with immunity-boosting foods. 

Drop your comments about your favorite veggies or fruits you add in your diet :)