No Sugar Sweets: Healthy And Tasty Delights

Are you trying to be health conscious but can't control your sweet tooth? Or do you have friends and family members who want to cut down on sugar but find it hard to? Well, you're in for a treat! In this blog, we're going to explore some delightful, no-sugar sweets that are not only delicious but also healthier alternatives to satisfy your sweet cravings.

1. Chikki: The Classic Combo of Jaggery and Peanuts

Ah, chikki – the timeless favourite that combines the earthy sweetness of jaggery and the nutty goodness of peanuts. This crunchy treat is not only tasty but also gives you a healthy dose of essential nutrients. Jaggery is a natural sweetener packed with iron and antioxidants, while peanuts offer a good dose of protein and healthy fats. So, have a piece or two, guilt-free!

Check out the delicious mixed chakki recipe on our app!

2. Dry Fruits Ladoo  - Dates for Sweetness and Bonding

Dry fruits Ladoo is another fantastic option for those seeking a sweet, no-sugar fix. Dates are the star of this ladoo, providing natural sweetness, fibre, and an array of vitamins and minerals. Dates are a nutritious source of energy, making them a perfect addition to your diet. These ladoos also contain nuts like almonds, cashews, and pistachios, which not only enhance the texture but also deliver healthy fats, protein, and essential nutrients. Enjoy these ladoos as a guilt-free snack or a quick energy boost.

Check out our dry fruit roll recipe, a delightful alternative to the classic dry fruit ladoo recipe!

3. Dal Payasam: A Traditional Favourite 

If you're a fan of Indian desserts, you're probably no stranger to the mouthwatering dish called payasam or kheer. This creamy and sweet treat, traditionally made with sugar, has won hearts for generations. However, if you're in search of a healthier alternative that doesn't compromise on flavour or tradition, Dal Payasam should be your choice. It's easy to make and tastes delicious. But let’s not forget, moderation is the true key to health! 

4. Banana Muffins Without Sugar

Muffins are a beloved treat, but they often come loaded with added sugars. However, you can easily whip up banana muffins without any extra sugar and replace refined wheat flour with whole wheat flour + ragi flour. Ripe bananas provide natural sweetness and are a good source of potassium. These muffins can be customised with nuts, seeds, or a drizzle of honey for added sweetness, making them a perfect breakfast or snack option.

5. Rice Puff Balls - Using Jaggery

Rice puff balls are a delightful and crunchy snack that can be sweetened with jaggery instead of sugar. These treats are popular among all age groups. Jaggery not only enhances the flavour but also adds nutritional value. The satisfying crunch of rice puffs combined with the sweet notes of jaggery makes for a tasty and healthier snack option.

Click the link for the tasty and traditional rice puff ball (pori urundai) recipe!

You can enjoy guilt-free indulgence by incorporating these no-sugar sweets into your diet or sharing them with health-conscious friends and family. These treats not only replace refined sugar with healthier alternatives but also bring a burst of flavours and textures that will leave your taste buds satisfied. 

It’s better to not look at certain foods as “evil” or as a “cheat meal”- being aware of your dietary goals coupled with mindful eating and regular exercise is the right path to good health. 

But, the next time your sweet tooth calls, consider these healthier delights. Happy snacking!

FAQs

1. What is the chikki made up of?

Chikki is made from jaggery (unrefined sugar) and nuts like peanuts or sesame seeds.

2. Is jaggery better than sugar?

Jaggery is often considered a healthier alternative to refined sugar as it is unprocessed and retains some minerals, but it should still be consumed in moderation due to its high calorie content.

3. Which muffin is healthiest?

The healthiest muffin option depends on individual dietary preferences and restrictions. However, muffins made with whole wheat flour, oats, and low added sugar are generally considered healthier choices.

4. Which laddu is best for health?

A healthier laddu option is one made with ingredients like roasted nuts, seeds, and jaggery instead of refined sugar. These laddus provide more nutrients and can be a nutritious snack when consumed in moderation.